Dental Care

Practical oral hygiene techniques, product comparisons, and preventive care guidance for long‑term dental health.

Oral Hygiene Techniques

Brushing

Two minutes, soft‑bristle brush, fluoride toothpaste; gentle circular motions.

Flossing

Daily interdental cleaning with floss or picks to prevent plaque build‑up.

Mouthwash

Alcohol‑free rinses reduce bacteria and freshen breath without irritation.

Product Comparisons

Manual vs Electric Brushes

Electric models can improve plaque removal for many users; manual is effective with proper technique.

Fluoride & Sensitivity

Choose fluoride for cavity prevention and sensitive formulas to reduce discomfort.

Preventive Care

Routine Checkups

Dental visits every 6 months for cleanings, exams, and early issue detection.

Nutrition & Habits

Limit sugary snacks, avoid tobacco, and sip water regularly to protect teeth.

Family & Pediatric Care

Kids
  • Brush with a rice‑grain amount of fluoride paste
  • Floss once teeth touch
  • Limit sugary snacks and drinks
Adults
  • Twice‑daily brushing, daily flossing
  • Regular cleanings and exams
  • Mouthguard for grinding (if needed)
Seniors
  • Dry mouth management
  • Denture hygiene
  • Regular oral cancer screenings

Whitening & Sensitivity

Whitening Options
  • Whitening toothpaste (surface stains)
  • Strips and gels (deeper whitening)
  • Professional treatments for fastest results
Sensitivity Care
  • Desensitizing toothpaste
  • Avoid very hot/cold foods
  • Check for gum recession or cavities

FAQs

Electric brushes can improve plaque removal for many users, especially with built‑in timers and pressure sensors.

Most people benefit from cleanings and exams every six months. Your dentist may recommend a different interval based on your oral health.