Support mental wellbeing, manage stress, and explore holistic practices that complement clinical care.
Build coping skills with guided techniques for mood regulation and self‑compassion.
Connect with licensed professionals via telehealth and community resources when needed.
Clear, practical guidance on anxiety, sleep, and mood—aligned with clinical best practices.
Short, daily practices to lower stress and improve focus in minutes.
Sleep routines, movement breaks, and nutrition basics to stabilize energy.
Strengthen connections and set boundaries to reduce overwhelm.
Gentle movement for flexibility, stress relief, and body awareness.
Whole‑food choices and mindful eating to support mood and energy.
Guided relaxation, soothing audio, and progressive muscle release.
Inhale 4, hold 4, exhale 4, hold 4. Repeat for 3–5 minutes to reduce stress and improve focus.
Pause to scan body, label emotions, and choose one supportive action (stretch, hydrate, message a friend).
Low mood, anxiety, or sleep issues that last beyond two weeks or impair daily function.
Strained relationships or reduced performance not improving with self‑care strategies.
If you or someone you know is at risk, seek immediate professional support.